rose petals tea


Surprisingly, rose petals tea has a wide range of benefits for your health. It can not only help you manage your severe menstrual pain, but also prevent cancer! And that is not even the full list. Though all these facts seem to surprise a lot of people, the advantages of rose tea were known long ago. For instance, women in Ancient China knew the painkiller effect, so they brewed the tea from rose hips. 


Besides various health benefits, drinking sweet rose tea can be a pleasant evening activity. Moreover, a lot of people stick to rose tea due to it being caffeine-free. Unlike traditional coffee or black tea, rose tea doesn’t have any caffeine in it. Of course, it depends on the rose type. But, drinking less caffeine, results in a lot of advantages to your wellbeing. But aren’t there any side effects? Well, there are, though they are not that numerous as advantages.


Unfortunately, there is not a thing in the world that wouldn’t have some side effects, and rose petals tea is no exception. Anyway, if you want to find out more about the pros and cons of drinking rose tea, this article is for you!

Why is rose tea so good for your health?

There are several causes of rose petals tea having so many benefits for your health. The key to this is a set of vitamins and antioxidants, which have a lot of effects on our organisms. So, what are they? 

rose petals for health


Vitamin C. Rose tea is known for containing a lot of vitamin C, A, E and D. By drinking at least 1 cup of rose tea a day, you assist your organism to support the right level of your health. Moreover, vitamin C is highly useful for your skin, as it soothes inflammation (including acne) and stimulates skin healing.


Polyphenols. The abundant amount of these compounds is probably the main out of all benefits of rose petals tea. Polyphenols are a large family of phenol units, containing various antioxidants. These antioxidants help our organism to fight some chronic diseases, like diabetes or even cancer. Again, they have a great effect on our appearance, for example, slowing down the aging processes.


Gallic acid. Rose tea phenol content includes around 10-55% of gallic acid. Why would we pay so much attention to it? Well, gallic acid is proven to have a number of benefits to your health, like anti-inflammatory or antioxidant effects. Moreover, it can ease cardiovascular diseases and metabolic disorders.


Moreover, rose tea includes anthocyanins and kaempferol, which help to better eye health and lower the risk of some cancers. Even if you don’t have a lot of health problems, drinking rose petals tea can bring numerous benefits to your organism!

Rose petals tea health benefits

Rose tea


Now, when you know what is the secret of its overall advantage to your health, you should know what exactly it is good for. We mentioned a couple of problems it helps to cope with, but what are the others?


  • Lowers period pain. Rose petals tea is a great solution if you struggle with severe pains during your period. It has not only a painkiller effect but also eases other menstrual effects, like mood swings, anxiety or diarrhea. As you can see, drinking rose petals tea has a great number of benefits, if you are suffering from harsh menstruation. 
  • Laxative effect. Rose tea also has a positive effect on your digestive system. For example, if you suffer from constipation, you can drink a couple of cups a day, to fight the problem. Rose tea helps your stomach digest the food. So, if you had a fat meal, a cup of rose petals tea will have no side effects to you. 
  • Helps to relax. Drinking tea is generally a good idea when you have a difficult and long day, but drinking rose tea is even better. And due to its rich compound of vitamins, antioxidants and absolute lack of caffeine, rose tea will give you more advantages than an ordinary black or even green tea.
  • Reduces inflammation. If you are suffering from harsh inflammatory diseases, like allergies or atherosclerosis, then you should try rose tea. The antiphlogistic effects of rose tea were known in eastern Asia from ancient times. Thus, by drinking rose tea at least once a day, you will ease your pains.

Rose petals tea side effects

rose petals tea side effects


Though, at first sight rose petal tea looks like a gift from heaven, actually, it has some side effects too. First of all, remember to consume it wisely. Generally, most doctors recommend to drink it no more than twice a day. Otherwise, it may result in:


Digestion diseases. The excess amount of vitamin C in our organism is not that beneficial either. Oversupply of this vitamin may cause diarrhea, headaches, and other unpleasant troubles with your digestive system.


Allergy. While it actually can help you to cope with your allergy, it may also cause one. Afore drinking this tea, you better talk to your med about whether you have some allergy to rose tea. In other ways, rose petals tea will bring as many problems as many benefits.


Intoxication. Well, this is quite specific trouble, but we had to mention it. Don’t buy roses in some florist shops or other places, where they are not meant to be used as food. Otherwise, you will be simply intoxicated by pesticides, which are used to help roses grow better. 


All in all, as you can see, drinking rose petals tea can bring you a great number of different health benefits. From actual treating and preventing some dangerous diseases, to simply improving your wellbeing and appearance. But, of course, as anything else in this world, consuming it may have some drawbacks to your organism. So, remember to drink it wisely.


  • What is rose petal tea good for?

Rose petals tea is good when you have constipation or painful period cramps. Overall, such tea is quite advantageous. 

  • Can I drink rose tea every day?

Yes, generally you can, but no more than once or twice a day. Otherwise, it will result in particular side effects to you.

  • Does rose tea lower blood pressure?

Yes, it does. If you struggle from high blood pressure, then rose tea can be a great solution. Apart from many antioxidants present in it, it is rich with flavonoids, which help to lower your blood pressure.

  • Does rose tea have collagen?

No, it doesn’t. But vitamin C helps a lot in producing collagen.


Read also:

How To Make Tea With Rose Petals?

September 01, 2021 — Alexandr Oleynik